11 Types of Tea You Must Really Know

Are you fond of tea? If yes, then you must know the different types of tea. Tea is an aromatic beverage prepared from the leaves of Camellia Sinensis or Thea Acuminatissima. It is also known as chai in some parts of India and China. And, it can be drunk any time of the day with almost any meal as well. Different types of tea give us different health benefits, and they are suitable for different occasions as well. So, what are the different types of tea? And, which one is best for you? Read on to know more about it!

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Types of Tea

1. Basic Varieties Of Tea

Green Tea

Green tea is made from the leaves of the Camellia Sinensis plant. It is oxidized after being harvested to prevent it from turning brown. It has the highest antioxidant level among all the teas, and it is also good for weight loss. It is also good for your heart health, and it is best to consume with meals. You can consume green tea hot or cold. Many studies have shown that green tea is good for weight loss. It is because, unlike other brewed teas, it is not digested quickly by the body, and it makes you feel full for longer. Studies have also shown that it may prevent hypertension and some types of cancers. Now, you may be wondering how green tea can be good for weight loss when you consume it with meals. Well, you can consume green tea on its own and also as a detox drink. Moreover, it is available in many flavors such as honey green tea, almond green tea, etc. And, these flavors make it more appealing. You can also add ice cubes to it to make it cold. Now, if you are wondering how to consume green tea, then you can brew it with any of the following methods.

Oolong Tea

Oolong tea is a species-specific black tea that is steamed and then dried naturally. It is a healthy drink that is good for weight loss. It is a well known drink that is consumed in many Asian countries like China, Taiwan and South Africa. Oolong tea has a nutty, sweet taste with a slightly oxidized aroma that is characteristic of black teas. It is available in many varieties, and they are categorized as follows. – Raw Oolong – It is the most expensive variety of oolong tea. – Wulong – It is an oxidized oolong tea. – Iron Oolong – It is a type of oolong tea that is popular for its iron-boosting properties. – Rou Gui – It is a type of oolong tea that is fermented. – Tie Gua – It is a type of oolong tea that is the result of a natural fermentation.

White Tea

White tea is another type of tea that is prepared from the Camellia Sinensis plant. It is also known as Leaf White Tea because it is steamed only once after the tea leaves are dried. White tea is caffeine-free and has minimal caffeine compared to other varieties of teas. It is good for your health because it has many health benefits like it prevents diabetes and it also prevents cancer due to its antioxidant properties. Now, you can consume white tea in many ways. You can brew it with water, add some milk to it, you can also consume it with other flavoured teas. You can also consume it on its own.

Black Tea

Black tea is the most consumed tea in the world. It is prepared from the leaves of the Camellia Sinesis plant. Black tea has a bitter flavour, and it is also caffeine-free. It is available in two varieties – Indian and Chinese. Chinese black tea is the most consumed variety of black tea in the world. It is not as bitter as Indian black tea, and it is also consumed in other Asian countries. However, Indian black tea is a little bitter, and it is consumed in many countries of the world. Black tea is good for your health because it has many health benefits like it helps in weight loss and it also prevents diabetes. Now, you can prepare two types of black tea in order to get the benefits.

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2. Herbal Varieties Tea

Fruit Teas

Fruit teas are popular drinks that are prepared by infusing the fresh or dry fruits with hot water. These provide us with many health benefits, and they provide us with quick energy as well. Fruit teas provide us with nutrition, vitamins and minerals that we get from the fruits. And, these are available in many varieties, and they are rich in different nutrients. You can prepare fruit teas at home by infusing the fruit with hot water. And, you can also buy ready-made fruit teas from the market.

Leaf Teas

These are great alternatives to the traditional black and green tea. They give a robust flavour and aroma to the water, and they help in protecting your water sources. They are rich in minerals and microbes that help in keeping water sources clean. They can be consumed both cold and hot, and they are ideal for weight loss.

Flower Teas

Flower teas are simply the Camellia Sinensis leaves that have been left to ferment for a longer period of time. The reason for this is that they are not oxidized like other types of teas. This makes them richer in antioxidants, and they also have high amounts of polyphenols. These are the ideal types of tea to consume during the summer months.

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3. Flavoured Varieties Tea

Jasmine Tea

This is a type of green tea that is prepared from the leaves of the Thea Acuminatissima plant. It is also known as jasmine tea. It is a well-known drink that is consumed in many Asian countries like China, Taiwan, Japan and South Korea. It has a sweet taste, and it is also rich in minerals and vitamins. Hence, it is good for your health because it prevents weight gain and it also prevents some types of cancers. You can prepare jasmine tea in many ways – you can brew it with water, add milk, etc. You can also consume jasmine tea as it is. You can also add sugar and milk to it, etc. You can also consume jasmine tea with other types of teas.

Masala Chai

Masala chai is a traditional Indian tea that is prepared from black tea, ginger, sugar, and milk. It has a strong and fresh flavour, and it is also good for your health. It has many health benefits like it prevents nausea, it prevents gastrointestinal problems, it prevents heart diseases, and it also has anti-aging properties. You can prepare masala chai in many ways – you can brew it with water, you can also add milk and sugar to it, etc. It can be consumed with other types of teas or it can be consumed on its own as well. You can also prepare masala chai at home by mixing ginger, cardamom, black tea, milk and sugar.

Earl Grey Tea

This is a type of black tea that is prepared from the leaves of the Camellia Sinensis plant. It has a slightly citrusy flavour and is also known as English breakfast tea. It is a well-known drink that is consumed across the world, and it is good for your health because it prevents weight gain and it also has many health benefits like it prevents diabetes and it also prevents heart diseases, etc. You can prepare it at home by mixing fresh tea leaves with milk, sugar, and lemon. It can be consumed with other types of teas or it can be consumed on its own.

Other Flavoured Teas

Apart from the above-mentioned types of tea, you can also try other types of flavoured teas. These include – – Orange Pekoe – This is a type of flavoured tea that is made from black tea leaves that are roasted and then dried. – Iced Tea – This is a type of flavoured tea that is prepared by adding ice cubes to black tea. It is a healthy drink that is good for weight loss.

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Conclusion

The above article is all about the different types of tea and how they can be consumed. Now, you must be wondering what are the best types of tea, right? Well, this article helps you in that. You can make your choice from the different types of tea, and you can enjoy the health benefits that these provide.