Protein Rich foods that can be taken for Lunch

Fill up on vegetables, legumes, tofu, and lean meats! Boost your mood, strength, and general health. Check out this protein Rich foods that can be taken for Lunch.

Indian cheese that is nutrient-dense. Rich in vitamins, calcium, and protein. A delicious and nutritious addition to your meals.

1. Paneer

Protein from plants that is filling. Low in calories, high in calcium, and iron. A wholesome option for a diet that is balanced. 

2. Tofu

Powerhouse and rich in nutrients! packed with vitamins, minerals, fibre, and protein. This nutritious superfood will energise your body.

3. Beans

A source rich in protein and loaded with necessary vitamins and minerals. With this nutrient-dense choice for balanced meals, revitalise your body.

4. Meat

A total protein derived from plants. Rich in minerals, vitamins, and fibre. Use this healthy superfood to improve your diet.

5. Quinoa

An abundance of nutrition! Vitamins, enzymes, and antioxidants in abundance. Choosing this delicious and fresh option will improve your health.

6. Sprouts & Salad

An enticing pair! High in fibre, vitamins, minerals, and protein. Give your body some healthy nourishment with this mixture.

7. Dal & Veggies