Beneficial Workouts For Natural Hair Growth

Learn how exercising can help you have healthy hair! Examine the greatest activities for Indian men to encourage hair growth.

Workouts for healthier hair

Enjoy a relaxing massage on your scalp to improve blood flow, nourish hair follicles, and encourage hair growth.

Scalp Massage

To increase blood flow to the scalp and stimulate the hair follicles for faster hair growth, try the headstand yoga pose.

Headstands (Shirshasana)

Utilise deep breathing exercises like pranayama to lower stress levels and enhance the flow of oxygen to the scalp for healthier hair growth.

Pranayama (Breathing Exercises)

Take advantage of the forward bend yoga pose to increase blood flow to the scalp and promote hair growth.

Uttanasana (Forward Bend)

Try the traditional Balayam Yoga, which involves rubbing your nails together to stimulate blood flow to the scalp and promote hair growth.

Balayam Yoga

Anulom Vilom is a practise that helps to purify the blood, oxygenate the scalp, and encourage internal hair growth.

Anulom Vilom (Alternate Nostril Breathing)

Benefit from Sarvangasana's benefits to improve blood flow to the scalp and energise hair follicles for hair growth.

Sarvangasana (Shoulder Stand)

After meals, perform Vajrasana to promote good digestion and nutrient absorption for hair development.

Vajrasana (Thunderbolt Pose)