Benefits of Coconut Oil on Skin & Hair

1. Keeps Your Skin Hydrated

Coconut oil contains natural oils that have a high level of proteins that help to keep your skin hydrated.

2. Helps to Protect Skin

Just like other natural oils, coconut oil is a key component to protect your skin from harmful UV rays. The high levels of zeaxanthin & lactic acid in it act as natural SPF & shield your skin.

3. Smooths Skin

It acts as an emollient when applied on your face & boosts the skin’s natural moisture levels. It’s also rich in vitamins A, E, and also lactic acid that promote healthy and soft skin.

4. Reduces Wrinkles and Fine Lines

It has a high level of antioxidants that help to smooth fine lines & wrinkles. When you apply coconut oil on your face, it is easily absorbed into the skin & does not leave behind a greasy feel.

5. Reduces Temporary Redness

It acts as a great acne treatment by reducing inflammation & redness caused by rosacea, eczema, or a pimple. It’s rich in antioxidants, vitamins A, & also lactic acid that promote healthy skin.

6. Improves Skin Elasticity

Coconut oil is a great remedy for those with dry and wrinkled skin. It acts as a natural moisturizer and can help to improve skin elasticity.

7. Great Base for Exfoliants

When you massage it onto your skin, it acts as an intensive moisturizer and also has a high level of antioxidants that prevent skin damage.

8. Help Promote Hair Growth

If you are trying to encourage more hair growth, coconut oil can be an excellent option. After all, you will consume a significant amount of saturated fats when you consume coconut oil. This is exactly why scientists have found this oil to be so useful for promoting hair growth.

9. Prevent Split Ends

Luckily, you can protect your hair by including coconut oil in your routine. Coconut oil has antimicrobial properties that make it an excellent option for protecting hair from damage. It will also make your hair look shiny & healthy.

10. Help Reduce Dandruff

There are several things to help you treat dandruff too. You can also add anti-fungal, anti-inflammatory & anti-bacterial ingredients to your diet to help with this condition. This can include probiotic foods such as yogurt, kefir & iced coffee. You can also add anti-fungal & anti-bacterial items to your daily skincare routine, like coconut oil.

11. Prevent Scalp Infections

Coconut oil is another natural option for preventing infections. You can use it to moisturize your hair and scalp. This will help to prevent itching and excess moisture that can lead to infections.

12. Help Moisturize the Hair Shaft

Coconut oil is one of the best natural moisturizers because it has antimicrobial properties that make it useful for preventing damage and keeping your hair healthy.

13. Help Reduce Inflammation

If you are looking to reduce inflammation, coconut oil is an excellent option. Not only is it an excellent source of saturated fats, but it is also a natural anti-inflammatory. This means that it can help to reduce inflammation in your body. This can result in less fizziness and breakage in your hair.