"Research has also shown that the phenolic compounds in wine have anti-oxidative & anti-inflammatory therapeutic properties. This makes them great antioxidants since they can reduce oxidative stress and inflammation."
1. Reduces Stress
"A meta-analysis conducted by researchers at the Harvard School of Public Health found that drinking moderate amounts of red wine has significant heart health benefits."
2. Boosts Heart Health
"Studies have found that resveratrol is able to reduce oxidative stress in cell cultures, as well as in the livers of mice that were genetically bred to develop Alzheimer’s. If resveratrol is able to reduce oxidative stress in the human body, it may help to prevent the development of Alzheimer’s. However, more research needs to be conducted to confirm these findings."
3. May Help Prevent Alzheimer’s
"Studies have found that daily consumption of red wine for 6 months may have a positive effect on cognitive function in older adults. The benefits of drinking red wine may be due to the high levels of polyphenols found in red wine, which have been shown to have brain health benefits."
4. Boosts Brain Health
"The beneficial nutrients in red wine may promote liver health by improving the blood flow to the liver and increasing the number of antioxidant enzymes present in the liver. The antioxidant properties of antioxidants help to prevent oxidative stress and cell damage in our bodies. Oxidative stress can lead to DNA damage & an increased risk of cancer."
5. Promotes Liver Health
"There are a number of factors that may contribute to the reduction in depression levels observed in women who consumed red wine. These factors include the effect of wine on brain function & function of the gut microbiota. Brain function is vital as it can affect the activity of genes responsible for mood regulation. Red wine may also have a positive effect on gut microbiota, as moderate amounts of wine have been found to be healthy for gut bacteria."
6. Fights Depression
"Research has also found that red wine has the potential to prevent tooth decay. One study investigated the effects of red wine on the prevention of tooth decay. This study found that daily consumption of red wine for 12 weeks resulted in a significant decrease in tooth decay. During this study, it was discovered that the polyphenols in red wine played an important role in preventing tooth decay."
7. Helps to Prevents Tooth Decay
" Sleep is essential for health, as it regulates metabolism and digestion, prevents illness and provides rest for the muscles and brain. Red wine contains antioxidants and other compounds that may help to improve sleep quality. Regular consumption of red wine may help to improve sleep quality by increasing antioxidant levels."
8. Improves Sleep
"Studies have shown that the high levels of antioxidants found in red wine have powerful anti-cancer properties. This makes them ideal for fighting a variety of cancers. Red wine’s powerful anti-cancer effects are due to the high levels of antioxidants it contains."
9. Fights Cancer
"Another heart-healthy benefit of drinking red wine is that it can significantly lower LDL cholesterol levels. LDL cholesterol is the “bad” cholesterol found in the walls of your arteries. It is responsible for causing the build-up of plaque that can lead to heart disease. If you have high LDL cholesterol levels, you are at risk of developing heart disease."
10. Lowers Cholesterol Levels